The Downward Dork’s Guide to Starting Yoga

I always wanted to take a yoga class. For years I tried to contort myself into positions on a tiny patch of floor in my student accommodation, and when classes were available, there was always a reason (or an excuse) why it wasn’t going to work for me – classes were at the wrong time of day, were too far away, too expensive.

Forget the excuses! Forget not being able to find the time – make the time! I finally did and I’m going to share a few pointers to help you on your way. 🙂

Someday I hope to be able to do this pose!(Picture Source)

Yoga is a relatively gentle form of exercise (especially if you are taking beginner classes) but if you have had any injuries or ailments that might affect your practice or you aren’t sure about a new exercise regime’s impact on your body, the best thing you can do is talk to your doctor.

If that’s all good and you’re ready to go, it’s time to dive right in!

Find a yoga studio or a gym that offers yoga classes in your city or town. As a former bedroom yogi, I know it is possible to do yoga in the comfort of your own home (even in your pajamas). But I can’t stress enough how valuable it is to attend a few classes to make sure your form is correct and that you are focusing on the right thing at the right time. Even if you do want to growl through tiger pose in the middle of your living room, taking some classes is a fantastic way to meet new people and make a commitment to doing yoga at a certain time of the week. If you are in the UK, check out or do a Google search for classes in your area. If you’re in the USA and have an iPhone, try out the Mindbody app which will locate a nearby yoga class. Friends might be able to recommend a studio or maybe your local gym holds yoga classes. They’re out there – you just have to find them!

Recruit a friend. Doing a yoga class together can be as good as meeting for coffee or going to a movie with a good friend. You will have a chance to catch up before and after class and learn something new together, which will give you even more to talk about! If you can’t find a friend willing to take a class with you, take one anyway – it can take a bit of courage to walk into the yoga studio alone for the first time, but I’m sure you won’t regret it!

Capris like these are great for yoga.(Picture Source)

Get yourself some yoga-friendly clothes. This might be easier than you’d expect because you can wear anything you want to practice yoga! The capris above are from Sweaty Betty and I wear similar ones which I also use for running. As long as you are comfortable in it, you can wear it while doing yoga. Do be aware that yoga involves a lot of bending and moving – make sure your underwear (or worse!) stays well hidden by doing some squats in the changing room or your bedroom before purchasing/wearing your chosen garments. As for the top half of your body, I would recommend a shirt that fits you well – it’s not fun to get a face full of t-shirt when you do your first downward dog. This doesn’t have to be fancy or expensive either – the t-shirt I wear was £4 from H&M and, truth be told, sometimes I wear old shirts that were consigned to the pajama drawer just because they fit snugly and won’t get in my way.

If you are going to be doing Bikram or hot yoga, it is best to keep clothing as minimal as possible (while still looking like the classy person you are, of course). Shorts and a tank top are a good choice because you can expect to get exceptionally hot and sweaty in these classes!

Also on this topic is the issue of a bra. I practice in the same bra I use for running, but it may not be necessary for you to invest in a proper sports bra for yoga. Again, go with what you are comfortable with, something that will hold you in but not restrict any of your movements. You may also be able to buy a tank top that has built-in support (not necessarily from Luluemon!).

Expensive mats are nice but not necessary if you are just starting out.(Picture Source)

Don’t invest in an expensive mat. If you are new to yoga, you certainly don’t need one. Even if you are old to yoga, you may choose not to buy a mat because most studios or gyms will offer them to students free or at a very minimal charge. If you do decide to practice at home, you probably will need to buy a mat. Do your research before buying one, though, as there are a wide range of mats available in different lengths, thicknesses, and prices, and you want to make sure you buy the one that’s right for your practice.

Triangle pose.

(Picture Source)

Don’t be afraid to modify poses, especially when you are first starting out. Chances are you won’t be alone, and like all exercise, you don’t want to risk injuring yourself. Doing a pose with a block – or two – is not a sign that you aren’t good at yoga. Some poses require blocks and you’re not ‘tough’ or ‘a pro’ if try not to use one. It is better to look like a newbie than an idiot 🙂

If you are especially tight in a certain area, ask your yoga teacher for some help. In my first class, we had ten minutes of individual reflection and practice, and I sat on my mat confused and helpless, watching the people around me as they flowed from one pose to another. This was when I was able to ask the teacher what to do about my stiff, tight shoulders, and she showed me some moves (the top half of Eagle pose, as I found out a week later) that not only gave me something to practice, but brought relief to my weary sitting-at-a-desk-all-day muscles.

If this cat can do yoga, so can you!(Picture Source)

Keep your mind and your heart open, and don’t get discouraged. I am about as flexible as a piece of Swedish-made furniture (I can only bend so far before breaking!) and initially I wasn’t sure I would be able to get anything out of yoga. If you enjoy your class or your practice, and you feel empowered or relaxed by it, then there’s no good reason to stop. Practice makes perfect with everything, including yoga!



  1. Eve said

    Hi…I noticed you made the Earl Grey cookies…could I trouble you for your tips on grams to ounces/cups?


    • Sam said

      Hi Eve,
      I just googled what the equivalent should be and that worked out fine for me. I know baking is more of a science than cooking is, but I tend to just try to get as close as I can to the measurement’s equivalent and it certainly worked with the Earl Grey cookies. They were a huge hit!
      Thanks for visiting!

RSS feed for comments on this post · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: